A couple of months ago, I was scrolling mindlessly through Instagram and came across this image from Precor. It's shows Rob Barker, the...

Have you ever wondered if your hips are feeling a little tight or that you are not as mobile as you once were? Then you are not alone....

With summer only a couple of weeks away, so many of us are worried about how our bodies are presenting right now. I get it. COVID has...

Hey Everyone! My name is Lise, and I am your fearless leader! I started Toned and Tough Fitness out of a passion to help badass women...