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NUTRITION GUIDANCE

Needs some help with how to eat? Sometimes all you need is a little support to help you find what works for you (without feeling guilty about what you ate earlier in the day). Feeling better starts on the inside.

How I can help you!

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"I do not like restrictive diets or weight loss programs. I only believe in helping you live a lifestyle that is freeing mentally and physically."  

- Lise

 

Services

 

Services

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About Lise

How we started to help people!

At Toned and Tough, I help badass, busy women have more energy by providing quick and tough workouts that can be fit into their hectic schedules and provide nutrition guidance that fits their lifestyle. No crazy meal plans.

 

We believe that anybody can live the life they want. We also know that sometimes life gets in the way and it can be hard to get back on the horse. That's why we're here. To give you the tools you need to get back on that horse. To help guide you to your needs and wants without compromising who you are.
 

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Package 1

  • Personalized workout plan OR personalized nutrition coaching

  • Email support x1/ week

  • “Office Hours” for phone call check-ins

  • Weekly check-ins via text message

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Package 2

  • Personalized workout plan

  • Nutrition guidance using a habit-based approach

  • Email support x1/ week 

  • Phone call check-in x1/ month 

  • Weekly tips/ positive messages/ affirmations via text message
     

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Package 3

  • ​Personalized workout plan

  • Nutrition guidance using a habit-based approach (bi-weekly sessions)

  • Email support x1/ week 

  • Phone call check-in x2/ month 

  • Weekly tips/ positive messages/ affirmations via text message

  • Weekly recipes 

TESTIMONIALS

"Can’t thank Lise enough, this has been a great experience and working with Toned and Tough definitely helped put me on the way to improving myself and my health".
Dan D.
"Just knowing that I had to report back to my trainer on a daily basis was more than enough to give me that edge to get back in the game".
Amir S.
 

Contact Me

4481 Highway #3 Cayuga, Ontario N0A 1E0 lise.kiefer31@gmail.com

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